I am a Board Certified Health Coach (AADP) and a Certified Menopause Coaching Specialist, with a passion for empowering individuals to achieve their health and wellness goals and create their ideal lifestyle through personalized coaching programs. As a fully certified Pilates instructor across all modalities and apparatuses, I incorporate movement into my coaching to support toning, weight loss, stress reduction, and overall well-being.
With extensive experience working with women navigating hormonal changes and the related challenges of anxiety, depression, and body changes, I offer support for those seeking to maintain their desired weight and body shape through holistic approaches. I also focus on helping clients identify emotional triggers that lead to unhealthy eating habits, creating a safe space for open and honest dialogue.
My goal is to guide clients toward taking control of their health, fostering positive change through mindful eating, movement, and lifestyle choices.
View More
Plumbing
25
AC Repair
18
Kitchen Remodeling
12
Roofing
77
Landscaping
59
Lawn Care
78
Movers
78
Patios
1
Locksmiths
13
Bathroom Remodeling
21
Interior Designers
23
House Cleaning
388
Handyman
334
AC Installation
5
Water Damage
7
Exterminators
7
Garage Door Repair
19
Window Installation
6
Solar Panel Installation
1