I am a National Board Certified Health and Wellness Coach. I provide goal-based, individualized programming in the comfort and privacy of your home (or mine) and other locations determined by your goals. Through daily contact, education, motivation, and accountability checks, I am with you every step of the way!
**I do not do 30lbs in 30 days type training. I do sustainable, long-term lifestyle change**
I specialize in weight loss, exercise education, self-care, nutrition basics, and stress reduction. I am a formerly-overweight, depressed, and stressed mom of 3 with over 14 years working in health and fitness. My passion is helping people who don’t know where to start or who have tried everything else unsuccessfully.
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49
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