My name is Terry Currier, and it’s my goal to help you look and feel your very best as you navigate your 50s, 60s and beyond. I’m on a mission to help individuals enjoy extraordinary health, vitality, optimism and joy!
Personal Training: TLC Active Aging fitness services are designed to help you be the best version of yourself for years to come. Whether your goals include traveling to exotic places, playing your favorite sports, spending quality time with your children and grandchildren, or simply moving through your day with grace and ease, I can help you with that!
I have been teaching group exercise and providing personal training since 1988. As an aging Boomer myself, I know firsthand the value of consistent, effective, sustainable exercise. Now I can’t stay up dancing into the wee hours like I use to. I no longer look great in a Speedo and I have aches and pains I didn’t have when I was younger. But most of the time I feel great! I enjoy all the perks of being fit. I’ve got plenty of energy to move through my day. I still hike, bike, swim and kayak. And I greet most days with enthusiasm, optimism and gratitude.
I want this for you!
Let me help you design and implement an exercise program that is
• Geared toward your unique goals, interests and needs
• Appropriate and sustainable
• Fun and enjoyable
Weight Loss Coaching: The TLC Weight Loss Coaching process is built on the premise that everyone is on a unique journey, with distinctive visions, goals and challenges.
As your coach my aim is to:
• Assist you in identifying your goals and challenges
• Uncover any hidden obstacles that might be sabotaging your weight loss efforts
• Help you create an action plan and implement it, guiding you step by step toward successful achievement.
• Provide the guidance, motivation, accountability, and support you need to achieve and maintain your ideal weight.
I have combined my extensive knowledge in nutrition and exercise with my training as a health coach, hypnotherapist, and Emotional Freedom Techniques practitioner to develop the TLC Weight Loss Coaching Program. By using a multi-faceted approach I can help you lose weight and keep it off so that you can move into your later years with enthusiasm, joy, and optimal well-being.
I offer a 10% discount to clients who contract me through Thumbtack for a 12-week weight loss coaching package.
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