I am an ACE-certified Health Coach and Personal Trainer, ERYT500 Yoga teacher, and Ayurvedic Health Counselor. I specialize in orthopedic, Clinical, and military-specific (trauma-informed) yoga and exercise.
I put all of my knowledge to work for you to build a health plan that is personalized to fit your needs, be it lifestyle changes, nutrition (healthy relationships with food), physical movement, stress reduction, better sleep, etc.
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