I help women recover from burnout and stress by learning to regulate their systems. You will tap into your strength & vitality through the use of movement, life coaching, and energy management techniques so you can better understand how to ground and center your energy in different circumstances.
I blend techniques including: yoga, pilates, dance, nervous system regulation, meditation & mindset shifting exercises uniquely tailored for each individual or group setting.
Offerings include but are not limited to:
- Private / group sessions
- Beach / outdoor / virtual settings
- Alignment, strength & mobility techniques
- Nervous System Regulation
- Somatic Exercises
- Yacht Yoga - for charters or owners at the marina or at sea!
Inquire for additional details.
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