? ONLINE COACHING ONLY (NATIONWIDE)
? PLEASE READ THIS FULL PROFILE BEFORE MESSAGING ME — includes pricing, program details, and what to expect.
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? LOSE BELLY FAT, BOOST ENERGY & FEEL STRONG AGAIN IN MIDLIFE
I help women 40+ navigate the hormonal chaos of midlife and finally lose stubborn weight — without dieting, burnout workouts, or feeling like you’re doing it all wrong.
Whether you’re…
• In perimenopause or menopause
• Struggling with thyroid issues, PCOS, or pelvic floor dysfunction
• Using GLP-1s like Ozempic, Wegovy, or Mounjaro
• On breast cancer medications and need safe, supportive programming
• Eating plant-based, vegetarian, or just trying to eat more whole foods
You’re in the right place. And you’re not broken — you just need a plan that works with your body, not against it.
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? WHAT MY PROGRAM FOCUSES ON:
• Sustainable nutrition — plant-based AND omnivore-friendly
• Mindset & habit coaching to break the all-or-nothing cycle
• Strength training to support metabolism, hormones, and muscle retention
• Support for inflammation, hormone shifts, and real-life stress
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?️ WHAT YOU GET:
✔ Personalized lifestyle & health assessment
✔ Custom strength training plan (pelvic floor–friendly if needed)
✔ Weekly check-ins to track progress & adjust strategy
✔ 1:1 Zoom coaching calls (nutrition, mindset, lifestyle)
✔ Direct in-app messaging for support & accountability
✔ Meal planning strategies that work for YOUR life
✔ Education & habit tools to help you stay consistent
No burpees. No starvation. Just a smarter, personalized path forward.
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? ONLINE COACHING (NATIONWIDE)
Coaching is 100% virtual and personalized to your needs. All sessions, check-ins, and workouts are delivered through my app and Zoom so you can train from anywhere — on your schedule.
? Pricing starts at $295/month
? 3-month minimum commitment required
This is a high-touch program designed for women 40+ who are ready for serious change. You’ll get accountability, structure, and full support every step of the way — without feeling overwhelmed or alone in the process.
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? READY TO FEEL LIKE YOURSELF AGAIN?
Message me to book your consultation and let’s build your strongest, healthiest self — together.
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