HI! I'm Rachel, I am a certified meditation teacher that specializes in optimizing physical, emotional, and spiritual health with the science of meditation. I teach science and meditation to improve your overall performance.
I especially enjoy improving athletic performance for elite athletes and have worked with professional athletes. I have a 4 week ‘science of flow for athletes course’ I teach one on one and then have the option for continued sessions to deepen the skills taught in the course afterwards. I recently wrote a book called "Medication Detox" that was endorsed by Deepak Chopra. Thanks
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