With an extensive background in Occupational Therapy, I have great experience in assisted stretching whether it is a part of joint protection and/or disease management. Stretching is crucial in our daily lives, for any and all ages, to facilitate optimal functional movement and mobility. Stretch sessions can be hands-on (assisted) or as a home program format. Whichever your choice, implementing stretching into your routine will boost your overall performance and prevent/decrease risk of injury, stiffness and pain.
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