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I help people learn to take charge of their lives, remove obstacles and negative habits, and create healthy actions by developing self-awareness, self-compassion, and emotional and physical intelligence.
If you are looking to enhance your mental well-being, gain control over your mind, and navigate stress and anxiety, you want to be free from negative patterns, develop practical and healthy communication skills, better deal with conflict, create trust and healthy relationships, foster overall well-being, and boost productivity. You're looking for a guide who will show you a powerful tool to help you overcome panic attacks, fear, and depression. I'm the right person for you.
I'm a certified Life Coach (CLC), Relationship Coach (CRC), and Mindfulness yoga teacher, as well as a certified Mindfulness-based Stress Reduction (MBSR) coach and teacher and Enneagram Professional Coach and teacher with over 25 years of experience. I have authored nine books on Mindfulness and Yoga. My recent book on Amazon is "Peaceful Mind, Awakened Life by Kessuda-Boonngamanong.
I have also practiced nonviolent communication, voice dialogue, and positive psychology for a decade. This work is my passion, and I devote all my energy to helping my clients achieve their goals. I'm confident and grateful to have developed a unique skill and experience to help individuals and groups meet their needs.
Here is one of the reflections from my clients:
"Kessuda is an authentic and empathic teacher who provides unconditional positive regard. She has imbued me with confidence, which has promoted self-esteem and competency, leading to feelings of well-being."
"Kessuda has loads of knowledge, but more importantly, she is genuinely empathetic and thoughtful."
"Kessuda creates a safe and comfortable space for you to examine your heart, and she probes you with insightful questions to help you think differently. This safe space is designed to make you feel secure and at ease, fostering a conducive environment for growth. I cannot recommend her highly enough.”
“Kessuda's methods and compassion were significant reasons for choosing her as a teacher. She uses her extensive knowledge.
Our sessions were specifically developed to meet my needs. As many therapists/teachers understand, she attends to the student’s present conditions."
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