My experience:
With over 8 years of experience coaching individuals from diverse backgrounds, I am confident in my ability to transform your thoughts, behaviors, and mindset to help you achieve your goals. My credentials include a coaching certification, Bachelor of Arts in Psychology and a Masters of Social Work.
My expertise:
Mindset growth -
I am trained in NLP techniques to support you in transforming your thoughts. And through transforming your thoughts, you can transform your life. Through this process, you'll learn to think more positively, build resilience, and develop a growth mindset.
Career exploration -
I provide guidance and support as you are seeking to advance or change your career. This includes helping you to identify your strengths and weaknesses, setting goals, developing a plan of action, and improving your job search skills.
Transitions -
I provide coaching to help you navigate life transitions with greater ease and confidence, and to create a plan for moving forward towards your goals and aspirations.
What to expect through Mindset Coaching:
Frequently, we're trapped in thinking patterns that impede our progress towards our objectives. The most challenging aspect is that we're unaware that we're caught in this cycle of thoughts. As a mindset coach, my job is to assist you in recognizing the thoughts that are preventing you from taking that leap forward, as well as the behaviors that are associated with those thoughts. Mindset coaching can be incredibly beneficial in assisting you in overcoming limiting beliefs and realizing your goals.
How do we work together?
To work together, I will take the time to understand your objectives and obstacles. After that, I will create an environment for us to have a conversation that will help you gain insight, certainty, and ultimately transform your thinking. This process usually occurs over a virtual platform, on a weekly or bi-weekly schedule.
What else do you need to know?
Coaching is different from therapy, consultation, or mentorship. It involves a two-way relationship between the coach and coachee, and often times requires intrinsic motivation. Through working together and achieving goals, coachees can find the motivation to continue and make further positive changes in their life.
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