** Virtual sessions only.
After 13 years of working as a personal trainer, I knew my mission was to help my clients at a deeper level and that’s when I decided to get certified as life coach.
To see my clients tap into their true self, having awareness what they really want in life and succeed once the goals are set is 100% my passion. And they do get results, for themselves! Here are a few of my areas of expertise:
Positive habits: If there's habits you wish to get rid of or add positive ones to your life, the time is now! The more you wait, the harder it will get. I coach my clients to create meaningful habits, taking reasonable impactful steps that are sustainable and life changing.
Chronic stress: Do you feel like there's no end in sight? Always feeling like you are on auto-pilot, wired but exhausted? Something has to change! First we will do an assessment on how your day and life look like, pinpoint the main stressors and find solutions on how to deal with them. Trust me, there's a solution when you put your health in first place. Don't wait until the burnout comes, don't ignore the red flags, it will be harder to get out of it. With my coaching you will navigate your personal and work life differently, focusing on stress-reduction.
Career: If you are considering a career change because you feel the need to add more meaning to what you do, I will work with you to get clarity about your life purpose. I'm licensed to you use a program created by PhD Carol McClelland (6-7 sessions required) that it is fully focused on purpose, utilizing tools to rediscover your skills, strengths and passion. It is truly life changing!
Resilience: it's common to people have a black and white approach to life, and it might feel like the end of the world when there's a hiccup and things don't go the way it was planned. I coach my clients to become resilient to the ups and downs of life (we all have them!) and find their rhythm for constant forward movement, without having to wait until the next high to achieve things.
Please, serious inquiries only.
I believe everyone has the potential to accomplish great things and find happiness in everyday life.
Onward!
Cristina
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