I'm a U.S. Army Special Forces Veteran, and I coach individuals who want to lead themselves through life’s most important challenges — with clarity, emotional strength, and grounded purpose. Whether you're navigating personal transformation, significant life change, relationship struggles, spiritual growth, or personal habits, I help you create lasting change from the inside out.
? What I Offer:
✨ Transformational Life Coaching
Whether you’re navigating a major life transition, seeking deeper purpose, or unraveling old patterns, I can help you reconnect with who you truly are beneath the roles, pressure, and performance. Together, we’ll clarify your identity, integrate past growth, and align your actions with your most authentic self.
?♂️ Stress Management & Mental Performance
I’ll help you regulate your nervous system, sharpen your focus, and build inner calm using meditation, breathwork, mindfulness, and proven coaching strategies that reconnect you to clarity and control — even in chaos.
? Career & Leadership Coaching
Whether you're climbing the ladder, transitioning careers, or redefining what success means, I’ll guide you to align your actions with your values — while building habits, confidence, and presence that make you a better leader (of yourself and others).
❤️ Relationship Coaching
Our relationships mirror our deepest truths. I help you identify patterns, communicate more clearly, and build emotionally grounded connections — with yourself and others. Whether you're healing from a breakup or deepening a current bond, I’ll support your growth with compassion and clarity.
? Personal Habits & Identity Change
As a certified Behavior Change Specialist, I combine structure with soul. Together, we’ll build the habits that match your future self — and dismantle the ones holding you back. You won’t just get a plan — you’ll get the support to make it real.
? Spiritual Growth
I work with individuals who’ve had transformative experiences — through meditation, breathwork, or sacred practices — and want to make sense of it all. We’ll slow down, integrate the lessons, and apply them to your daily life in grounded, meaningful ways.
? My Coaching Tools:
- Certified Behavior Change + Mental Performance Coaching
- Breathwork & Meditation
- Accountability with Compassion
- Trauma-aware, Psychedelic-informed, Nervous System-Literate
Weekly or bi-weekly support (virtual or in-person)
If you're ready to lead yourself through the next chapter of your life — I’m here to walk with you.
Let’s schedule a free consultation to explore what’s possible.
Jay
Command Performance Coaching
About Me
I spent 20 years in the U.S. Army leading through high-stakes environments, mastering mental performance, resilience, and leadership under pressure. But my deepest transformation came after the uniform — when I turned inward, confronted my own patterns, and began the real work of aligning with who I truly am.
With a Master’s in Organizational Leadership, a BA in Psychology, and three successful businesses behind me, I now help others navigate their own inner shift — from high-achieving to deeply aligned.
Qualifications & Certifications:
✔ M.S. in Organizational Leadership – Norwich University
✔ B.A. in Psychology – American Military University
✔ Certified Mental Performance Mastery (MPM) Coach
✔ Project Management Professional (PMP)
✔ NASM Certified Personal Trainer & Behavior Change Specialist
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