Hi! My name is Sunshine and I am a lifetime athlete and a personal trainer for little over 5 years now. I have also been a licensed massages therapist for 4+ years.
I did and still currently competing in many different sports from the age 10, from Track & Field, Dance, Cheerleading, and I also got a little taste of being a football athlete for Atlanta steam (only through training camp)! I learned and took the most out of all of those sports and used it to create the most functional and effective trainings and workouts both for myself and my clients.
I believe fitness is truly the first step to greatness, as it benefits you in so many aspects of your life.
With most of my clients I focus mainly on Cardiovascular training, HIIT training, butt lifting and weight loss.
I recommend 3 trainings/week for the best results and sustainability. 2 is better than none, makes your heart healthier but 3 is where the progress starts!
I will be there for you even during days we don't have our trainings. Will make sure you do your cardio and eat well every day.
I'll be there for you to answer any of your questions or doubts about your diet or training via phone.
I am here for you as your coach, advisor and support when things get hard!
I train in Atlanta and surrounding areas!
Looking forward to hearing from you! :)
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