Hi! I'm Stefania, Integrative Women’s & Children’s Nutrition and Health Coach.
I specialize in working with WOMEN who want to address weight loss and improve chronic conditions such as high blood pressure, high cholesterol, pre-diabetes/diabetes. If you are struggling with GI issues like IBS, acid reflux and food allergies/sensitivities, I can absolutely help with that, too. My approach to weight loss is healthy, safe and sustainable – no fad diets!
I am also one of the few nutrition and health coaches who works with CHILDREN and TEENS. In approach working with kids as a family intervention—and always in a positive light. Contact me to learn more.
More about me:
--I am a trained Chef who specializes in health-supportive diets
--I am author of The Anti-inflammatory Family Cookbook (Simon and Schuster, 2021), which I wrote in collaboration with top Integrative Medicine Docs. I believe that food must be both pleasurable and support health.
-- I am a Certified Health Coach, Certified Herbalist and have a Master’s in Integrative Health.
--My coaching is “Integrative” because I combine many modalities to help coax your body back towards health, including nutrition, herbal medicine, mindfulness, stress reduction, movement, improved sleep and more.
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