How would you like to make your working out and/or dieting efforts 10 X more effective?
And how would you like to do this all from the comfort of your house?
I have created a personalized nutrition system that works when life is busy.
- Double your energy
-Feel more in control of your life
-Improve your health
-Lose weight
-Reduce Stress and Inflammation
-Simplify and be effective
-Enjoy life more
-Make healthy living a part of your life without it taking over
-Over 12 years experience
I have co-owned a gym in NYC for over 12 years and commuted between Texas and New York regularly for 7 years to care for my sick father. I would often fiund myself at a friend's house or in a hotel room with terrible food options and without my favorite healthy foods or workout gear.
I know what it is like to be busy . I know what works to stay fit and healthy. I will show you how to make working out, nutrition and other healthy habits part of your day to day life.
I have lived a life of balancing being busy and healthy. I was an attorney for 8 years and then started my own small business. I am a Level 2 Certified Precision Nutrition Coach, Level 2 Crossfit Trainer and have studied genomic based personalized medicine with Wild Health.
I will personally collaborate with you to come up with an individualized wellness action plan that fits your needs.
We are in this together! Let's design a portrait of health and wellness.
I specialize in working with people new to wellness in making small incremental changes that have BIG results.
Prices:
Individual Nutrition Coaching Sessions: $60 hr
Individual Online Private Online Training Sessions $ 60 hr
8 week Nutrition Coaching Program with weekly videos, and online checkins and daily text : $550
8 weeks of 1 Nutrition and 2 Private Online Training Sessions: $800
25% off all single session prices when 3 month commitment paid in advance.
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