Let’s hack your metabolism, plug in some daily habits patterns, and calculate your daily nutrition! The result is a sustainable, high-impact change and guaranteed satisfaction.
What Does a Tailored Life Hack Give You?
o Easy choice selection when you don’t have time to think about it.
o Quick recall scenario planning with plug-n’-play habit stacking.
o Solutions built on your workday and life, and how you want them to be.
o Accountability as determined by you and discounts for sticking to it.
o The best bites for managing caloric budgets
Things to Get Excited About:
o How to cook real food for a week - in under 2 hours.
o Supplement programs to meet your need – for energy, performance, immunity.
o Real data you can put to use for achieving your ideal weight and muscle mass.
o The other two pillars for life hacks as you want them – exercise and sleep.
Service Options:
o Diet Analysis as a Service – Requires 14 days of diet (fat, carb, protein) data to process the analysis, your basic body type information, and average sleep hours per night. - $160.
-- Add-on option – 25-minute session for discussing your report - $65
o Two 55-minute Sessions with Guarantee – Commit to your selected Life Hacks in Session 1, pass the Accountability Checks for 10 days, come back with results and gain more plus refinements in Session 2. If you haven’t gotten positive results, your second session is free! - $340
o Counseling for Special Diets and Conditions – Includes pre-session health questionnaire and one 55-minute session. Covers general health remediation such as diabetes, high blood pressure, autoimmune disease, heart disease, and all specialty diets. Post-session guidance is provided as part of this service. $210
o Applied Behavioral Change – Requires basic pre-session questionnaire to make efficient use of time, and one 55-minute session to coach you for hacking, and sticking, to habit change. Post-session guidance is provided as part of this service. $210
o The 30-minute Quick Fix Session – Includes brief pre-session email intake for efficient use of time and to identify potential strategies for you in advance of the session. - $85
Offerings and Guarantee:
o Affords custom resources to access nutritional hacks.
o Gives you time and money back, plus total better health.
o Recommends select nutrition and supplement products.
o Works for any specialty diet and is based on how much you move.
o Optimizes your weekly nutrition combination, one day at a time.
o The Guarantee -- At the end of the day, Healthy won’t be a conscious decision anymore, because you’ve hacked your way in!
About Tailored Life Hack creator, Monica Pampell:
20 years in the Health and Wellness Profession as of 2025. Monica is a Master of Nutrition and Exercise Physiology (2007), Master of Behavioral Science and Health Economics (2020), and NASM Master Trainer (2007). After a lifetime as an athlete, nutritionist, fitness professional, and coach, Monica took a full-time SEDENTARY desk job (while still coaching on the side) and slaved away all day in the government and IT world for a few years. With this life, calorie burn and activity levels plummeted, while energy and fitness needed to remain high. From this struggle, Tailored Life Hacks was born.
Here’s what I want to share with you:
- Hundreds of life hacks to meet the demands of your day
- Supplements for getting enough of what you need
- Ideal nutrition choices while sedentary
- What to eat in the morning, and when to fast
- Movement bites for metabolic boosts and improved focus
- Curated recipes and product order combinations
- Video and reading materials for recall and reinforcement
- Knowing and testing health and movement vital signs
Three Final Things
1. Movement integration is encouraged, but optional.
2. Plants are highly promoted, but not mandatory.
3. Gluten free guidance is offered generously.
I look forward to working with you!
Monica
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