Sports Conditioning, Weight Loss, and Physical Therapy are my specialties!
Weight fat loss and muscle anabolism is not about two-dimensional exercise and counting food macros. Most personal fitness trainers never get it right. I know, I have taught hundreds of personal trainers the medical/scientific method of proper long-lasting body fat loss. Versus the quick fix which NEVER is permanent, Your body is a hormone regulator that is either over-productive in expressions or seriously suppressed. So how will you turn them on or regulate? There is a milieu of variables that affect the outcome of weight loss coming from sarcomere dropout or fat expression. There is no one solution to weight loss that works for everyone. careful testing and assessments are required. Peer-reviewed studies have shown that 80% of exercise programs fail to produce results if neuro hormone drive issues are NOT addressed in conjunction with lifestyle behaviors, nutrition, and hydration variables and a proper exercise program or working in and working out. Regardless of your age or gender.
POST-REHABILITATION, MEDICAL EXERCISE CONDITIONING, AND CANCER EXERCISE SPECIALIST.
is my second passion. I intern in sports medicine clinics every year to update my skill set to provide the most cutting-edge solutions for my client's orthopedic needs. I have helps numerous people from professional athletes to senior citizens recover after total hip arthroplasty, total knee arthroplasty, shoulder arthroplasty, elbow and wrist surgery, spinal fusions and laminectomies and many other procedures.
I AM A NUTRITIONIST, CHEK PRACTITIONER AND LIFESTYLE COACH
Proper dieting structure is integral for all phases of change. WEIGHT LOSS, REHAB, SPORTS CONDITIONING, and overall health and well being.
Certified Metabolic Typing Practitioner,
Nutritionist, Sports and Weight Loss
Holistic Lifestyle Coach,
Primal Eating Coach
These additional skill sets enable me to prescribe a very specific exercise, nutrition, and lifestyle plan that is best suited for your body type, gender, age, and DNA. I assure you that your specific goals or overarching dreams will be attainable when we address all your needs methodically and scientifically.
Should you decide to take advantage of my initial 60-minute FREE CONSULTATION AND ASSESSMENT, I will give you an honest estimate of what your chances of success will be.
Should you be in the ACTION STAGE of health and fitness,
you will be delighted to know that my fees are very affordable for everyone. I adjust my fees on a sliding scale according to individual needs and income.
*If you contact me on Thumbtack, remember that I really want to help and discuss your needs clearly and appropriately. Please be cognizant that my e-mail response times are between the hours of 11:30 AM -12:30 PM and 6:30- 7:30 PM. During other times, I am seeing clients and want to give them my undivided attention. When you become my client you will get the same respect and undivided attention which you will really appreciate. Thank you for visiting my profile!
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