My services are conducted at either your home or office. Your program will include a free consultation, free initial assessment, nutritional counseling, nutritional supplement advice, and a free trial session. Sessions will include: strength training, flexibility, corrective exercise, core, HIIT(High Intensity Interval Training), TRX Suspension Training, postural analysis/enhancement. Re-assessments are done every 2-3 weeks to make sure the results are there. Re-assessments include weight, tape measures,and body fat measures.
I provide all the fitness equipment for In-Home training: mat, stability ball, dumbells, resistance tubes, and the TRX suspension trainer. I provided a picture of the equipment above to show how much little space is needed.
My brief background: I have been personal training for 18 years and I am a sole proprietor business owner. I am a certifed Exercise Physiologist through the American College of Sports Medicine (ACSM). I graduated from Indiana University of Pennsylvania with a Bachelors of Science in Exercise Science in 2004.
Your home workouts will have plenty of free weight access if that's what your after. That's why I included the photo of the CAP 50 lb adjustable dumbell, that can go from 5 to 50 lbs.
As far as Covid 19 precautions: My traditional style of training is standing at least 6 feet away from clients already. I was never a "hands on" or "close spot" trainer. I always wear a n95 mask and also a cloth mask on top of that during sessions to protect you and myself. I have provided photos of my past negative Covid test results from 11/17/20 and 8/2/20 when new clients requested I get them before starting to train. If you want me to get tested, just ask! I also had the antibody test done in June out of curiosity but was negative.
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