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When you work with me, I use my training and experience and in-depth conversation with you to develop an effective plan to achieve your objectives. I have an MD degree plus certifications in Weight Loss and Youth Fitness and Senior Fitness. I also have certifications in Personal Training and Corrective Exercise. My passion in life is to see my clients live happier healthier lives. Let's get started!
I enjoy figuring out how a client can incorporate fitness into their daily routine in a way that is fun and not just another chore. This is important in helping my clients see real results in their health and energy.
Certifications:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
ACE Corrective Exercise Specialist
ACE IFT Model Training
ACE Mover Method Training
CPR certified in adult/child/infant/AED
NASM Weight Loss Specialist
NASM Youth Fitness Specialist
Certified Stretching Instructor (AFSA)
Heart Rate Performance Specialist (NESTA)
Certified Yoga Instructor (AFSA)
AAHF SrFit Senior Fitness Specialist
Goniometric Assessment (IdeaFit)
Back to Basics Anatomy (IdeaFit)
Corrective Exercise for Shoulder Impairment (IdeaFit)
Muay Thai Certification (NESTA)
Crunch Fitness HIIT Zone Group Fitness Certification
Styku Body Composition Certification/Styku Coach
DotFit Certification (Academy of Nutrition and Dietetics)
YogaRenew Certification Pending
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