Luciano Rossi
NCSF Certified Personal Trainer
Co-founder of LR Training and Health.
TRX Trainer.
I am degree in Physical Education and sport from Buenos Aires Argentina University.
I have been personal training for +15 yrs.
Some of the featured programs and benefits of working with me are:
#CONVENTIONAL STRENGTH TRAINING
Build muscle and shape the body you desire.
#GYMNASTICS TRAINING
Increase overall mobility, strength, flexibility, and balance for health and competition.
#CIRCUIT TRAINING
High-intensity aerobic programs trim body fat and tone muscle while building strength and endurance.
#HIGH INTENSITY INTERVAL TRAINING
Beyond steady state cardio, HIIT is a very efficient way to burn fat, increase muscle mass, and strength at the same time.
#BALANCE AND STABILITY TRAINING
Balance and stability are the essential keys to building a resilient body that lasts a lifetime, regardless of age.
#POST-REHABILITATIVE RECOVERY
After injury or illness, regaining strength and mobility without re-injury requires expert guidance.
#MARATHON CONDITIONING
Cardiovascular and endurance training to improve your performance in distance running events.
#SPORT SPECIFIC ATHLETIC TRAINING
Intensive strength, stamina, and focus training for professional and amateur athletes looking to take their game to the next level.
I will offer you an initial fitness assessment including anthropometric measurements.
First class free!!!
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