PembrokeFitWorks takes fitness seriously. You are my priority and your success is paramount. As an ACE certified personal trainer, I stay up to date on the latest trends in fitness, nutrition and exercise. Your custom package will be something you can't find at a big box club. I enjoy working with you personally- I tailor your program just for you. You want to eat better but don't like fish well I can make a program for that....or want to lose weight but really don't like cardio...we can do that too. It is all about you and your success.
I opened my own business PembrokeFitWorks, LLC to continue to teach and instruct clients how to take their fitness goals to the next level. Using skills from my master’s degree in health education, I am able to design programs that include not only the traditional fitness training but also nutrition and other lifestyle modifications. PembrokeFitWorks unique at home or in office training offers you the convenience of fitness without the hassle of the gym nor the travel. I bring the gym to your home or online.
Final thoughts to consider:
*ACE Certified Personal Trainer
*CHES Certified Health Education Specialist
*Functional Fitness Specialist
*27 Years of experience
Everyone starts somewhere and we can make changes together.
Your new coach,
Heather Cunningham M.Ed, CHES, CPT
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