Zion Health And Wellness Portland | Portland, OR

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

Please reach out to the service provider directly to obtain specific details regarding their accepted payment methods. This will ensure you have the most accurate and up-to-date information.

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• My gym or private studio
• Client's home or apartment gym
• Public outdoors location
• Remote or online training

About

Zion Health and Wellness has a great reputation in the San Francisco Bay Area that we are sure will transfer here. We are NASM trained personal trainers with experience playing team sports, leading nutrition classes and training diverse groups of people. We are extremely flexible and offer in-home and park training, while providing the equipment.

Seeing our clients make progress not just in their bodies, but in their mental well being as well. Our services change people's lives, and we are honored to do so.

Here's more from Fletcher:

Been active for most of my life and realized that when I wasn't consistently exercising I didn't feel as great as when I did things such as sports, hiking, lifting, swimming, anything that gets your whole body involved and gives you a challenge. There is a connection with how you feel and how much exercise you get. If you overexercise you can burn yourself out and not be fully rested, and if you don't push yourself progressively you will not see great results. Full body movement like : MMA/Calisthenics/Freeweight/Stretching training is good to include in addition to lifting weights to get full range of motion and fix muscle imbalances.

Experience:

Exercise Science - Oregon State University

NASM Certified

1+ Years Training Experience

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License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Stephen Johnson
  • Completed on 4/29/2021

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