Hello and thank you for taking the time to review my information.
I have been in the fitness industry for 25 years. I have trained at the Cuyahoga Falls Natatorium, Summa Health, The YWCA's in several counties.
I train from ages 18-85. No intimidating gyms! It is all one on one and we work at your level and towards your goals.
I also teach step aerobics, pilates, core with the ball, and stretching for all ages and all sports.
Fitness is not about just what size we wear. It is about physical health, emotional health and mental health. It is also about Fat%,BMI, weight etc.
Exercise fights many diseases, such: diabetes, high blood pressure, high cholesterol, and many types of cancer and depression
If you are on medications it will actually help you get off of a lot of them.
What is your goal? Getting up and down off the floor to play with grandkids? Walking up steps? Riding bike long distance, running, swimming?
Having good health is a great gift but we also need to work at it.
There is no price on good health, if we don't have good health we can't do a lot of things, sometimes we can't even work, drive, shop etc.
The sessions are one hour. In that hour we do cardio, on a treadmill, elliptical, bike and floor aerobics, step aerobics, kick box and more! I am also a group fitness instructor so I can teach you a lot of cardio that is not just on machines. In that hour we also work all upper body for strength training, the core muscles which hold up our bodies, and legs. The last few minutes and throughout we stretch.
I have several references and 25 years of experience. I have helped several people and I can help you. Let's get started.
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