PERSONAL TRAINING:
- 9 Years Experience
- Applied science degree in human physiology
- Corrective Exercise certified
- NASM Certified In Nutrition & Exercise
- National Academy of Sports Medicine Certified
- CPR certified
I believe in getting to the root of your goals from a full mind and body evaluation. I know physical health is tied to your emotional/ mental & nutritional well being. I’ve learned that focusing on more than giving you the tools- we also need to address the your mental and emotional health to ensure this is a life long change. I take your results very seriously and only work with those who are truly committed to this process for themselves. I have few openings & keep my client list small to ensure I am able to help my clients on a deeper level.
Offering in person, virtual and online. All programs include access to custom workouts, meal plans, group training options, full accountability & weekly check- ins.
My program:
- My programs are specific & tailored to you based on your specific goals, body type & lifestyle. I offer in person at my studio, Virtual sessions & online. No equipment is required for at home training- but is helpful. I teach you how to eat & train so you have the tools necessary for the rest of your life.
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