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I am passionate about helping people achieve their goals and becoming their best selves. I truly care about my clients and am always so excited when they reach their goals. Helping others empower themselves through fitness and health is one of the true joys and passions of my life! I love bringing others together and helping to motivate them to stretch beyond what they think is tangible. Anything is possible with the right mindset, dedication and support system!
MY PHILOSOPHY:
I grew up an athlete; figure skating, rollerblading, playing forward position in soccer for many years. I was raised in Venice Beach, CA the Mecca of bodybuilding and although at the time didn’t know, this was just the beginning of an interesting journey.
I cherish the fond memories of blading down to the boardwalk and playing all day long! We eventually moved to Colorado which I consider my second home and wouldn’t want to live anywhere else. I enjoy Colorado nature so much and much of my active life is lived outdoors. In my off time I enjoy family, rescue animals, hiking, cooking, writing, music, weight lifting, yoga, Pilates and the naturalistic approach to most things.
What started my passion in fitness was when my father passed away when I was 19 due to congestive heart failure, he was only 64. This event in my life conspired a passion for fitness and to help others live healthy lives and be there for their kids and themselves. When we move our bodies we truly live and engage with life fully.
When you look and feel good, the rest of your life aligns into place with ease. I can’t even count how many people have changed their lives for the better once they focus fully on themselves. When we take care of ourselves we are more able to be there for others and most importantly show up for ourselves each day with passion and determination.
Natural body transformations is what I pride myself on and my clients health is of the utmost importance to me. My client transformations are all natural and are never achieved by fat burners or “quick fixes”. We will always strive for the long term and safe approach when working together. By doing it the healthy way you will have better results that last the test of time.
The road may be longer, but in the end it’s always worth it to know you have given your all and never sacrificed who you are!
Don’t look for a DIE-T, it will never have long term sustainability. Instead look for a lifestyle change that empowers you daily through positive self oriented habits and physical daily activity. SELF-LOVE is one of the greatest investments you can ever give to yourself! You are worth it!
~Credentials~
*Multiple Natural Bodybuilding Wins in Bikini and Men’s Physique Classes
*BA in Psychology
*17 YEARS OF FITNESS EXPERIENCE
*ACE Certified Personal Trainer
*AED / CPR Certified
*Fully Insured
~SPECIALTIES~
~NUTRITION AND MEAL PLANNING
~EXTREME WEIGHT LOSS
-VIRTUAL REMOTE TRAINING
~NATURAL BODY TRANSFORMATIONS
~MOMMY MAKEOVERS
~HYPERTROPHY- (MUSCLE BUILDING - MASS BUILDING)
~CORRECTIVE EXERCISES
~SENIOR & INJURY REHABILITATION
~MEN & WOMEN NATURAL BODYBUILDING COMPETITION PREPARATION
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