Hi! I’m Setareh, an independent personal trainer with 7 years of experience helping people feel strong, confident, and at home in their bodies.
I specialize in at-home training that meets you where you are, both physically and energetically. Whether you’re working with limited space or minimal equipment, I create personalized sessions that fit your goals and your lifestyle. I’m all about building real strength, improving form, and keeping things sustainable and judgment-free.
My specialties include:
• Strength and conditioning (with or without equipment)
• Glute and core development
• Mind-body connection and breathwork
• Injury prevention and mobility
• Women’s wellness and empowerment
I bring the energy, expertise, and structure. You just bring yourself. Together, we’ll build a routine that’s challenging, supportive, and aligned with you.
??Working out will become a sustainable part of your life that you look
You will complete each session with new knowledge that sets you up for long term success??
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