Hi! I've been a Certified Personal Trainer since 1996. I am also a NASM Certified Nutrition Coaching specializing in Weight Loss & Lifestyle Coaching for women 40+ as well as a NASM Virtual Coaching Specialist.
I create personalized nutrition, fitness and wellness plans and work with my clients primarily online, but also in-home, if you are local to the Nashville, TN area.
Over 40 and want to lose weight, get fit and become healthier?
Listen.....
THE BEST IS YET TO COME!
I truly believe that we can be more fit and healthier than ever in the 2nd half of our lives....
and I can help you get there!
When you become a client, I'll create I personalized program best on your current lifestyle and preferences.
I’ll help hold you accountable with the right accountability program for YOU. We’ll envision what's possible... and then DO IT!
WE DREAM BIG.
We'll work together on not only on better nutrition and fitness habits, but also on other factors that affect your health and well being like mindfulness and living a balanced lifestyle all with the intention of creating healthy, sustainable habits that last a lifetime.
We'll take a personalized approach to learn what your body needs to get to reach your goals.
Best part, you'll be very satisfied with what you're eating, you won't feel and l deprived and it won't feel like a "diet" that you 're just waiting to end.
Contact me today to schedule complimentary consultation to find out if we'd be a good fit! More info at simplyfitclub.com
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