Bespoke yoga on your turf and online! We apply the principles of exercise science and kinesiology to the ancient art and philosophy of a yoga practice. Every body is different. Every individual has different needs. Whether your goal is to find more balance and inner peace, to bust through fitness plateaus, to become flexible by becoming stronger or to simply get out of your head and just find some sweet flow in your day, an Ounce of Yoga will serve you.
*Personal fitness training in Downtown Brooklyn will take place at the New Body Project 82 6th Ave 2nd fl, Brooklyn, NY 11217.
*Personal fitness training in LIC and for upper Manhattan clients will take place at Brooklyn Boulders Queensbridge 23-10 41st Ave, Long Island City, NY 11101 (discounts available).
*North Brooklyn at home or in office personal training and private yoga available in Williamsburg, Greenpoint, Bushwick, and Bed-Stuy.
*Manhattan at home or in office personal training and private yoga available in Lower East Side, East Village, Nolita, Soho, Chinatown and Little Italy.
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