I've been helping women as a certified online fitness coach achieve their dream toned body without cardio and dieting since 2017. I mainly focus on teaching them build muscle by lifting weights since muscle is the most "calorically-expensive" tissue in our bodies.
I prefer my clients to focus on reshaping their bodies by building muscle that will set them up to be a fat-burning machine for life since muscle takes a lot more calories to maintain compared to fat tissue :)
I call my method the Metabolic Reset Protocol which focuses on:
1. Increasing your calories in the right way to reboot your metabolism if you have been low-calorie dieting;
2. Reshaping your body by doing strategic workouts that help you build muscle to get toned and drop body fat; and
3. Reframing your mindset around your relationship with food and yourself.
Feel free to browse in my photos for some client transformation inspo!
Looking forward to crush it with you!
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