About me!
My name is Charity Rae Binford and I am a ACE Certified Personal Trainer, Life Coach, Health Coach, Gymnastics Coach and a Certified Stretch Practitioner. I also have a Bachelor’s Degree in Psychology and a minor in Nutrition from Ohio State University. I am very Passionate about helping others look and feel their best. No age or body type is an obstacle for me. I understand that everyone is different so all of my workouts are customized based on your goals, health and experience. Clients will receive their own fitness plans to maximize their results. Clients will also get nutritional education on how that plays a huge part in their overall health.
My Goal!
My goal is to teach people healthy eating habits and learn how to make exercise a part of their life. Also my focus is on motivating and making my clients feel confident in themselves and to help them achieve their overall health and fitness goals. Along with healthy lifestyle my goal is to also incorporate having a healthy mind and understanding how our thoughts affects our actions. I want to teach people that in order to have a healthy life it starts with taking care of ourselves mentally and emotionally so that we are able to take care of ourselves physically.
I did competitive gymnastics for eleven years so I know what it’s like to be dedicated and committed to something and I am committed to helping my clients get the results that they want. I incorporate some or all these into my clients training sessions depending on what their goals: HIIT, Resistance Training, Strength Training, Cardiovascular Training, Calisthenics,Gymnastics/Balance and Flexibility.
Training Locations!
I train most of my clients out of my gym in Worthington. I also have a gym in Powell that I occasional train at as well. Both gyms are non membership gyms. I also offer sessions at different public parks around Columbus area.
Services!
-I offer In Person Personal Training, Virtual/Online Personal Training, Partner/Group Training and Work out Plans
-I offer in Person Health Coaching and Virtual/Online Health Coaching
-I offer Virtual Life Coaching.
-I offer in Person Gymnastics Personal Lessons and Partner Personal Lessons
Charity Rae Binford
RaesFitness.com
Hope to hear from you soon!
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