Hi and Welcome! My name is Mona Garcia. I’m a Exercise/Dance Kinesiologist, Crunch Fitness Veteran Personal Trainer and Group Fitness Instructor. ISSA Certified Personal Trainer, Sports Nutritionist; Licensed Zumba Instructor and Nutrition Coach. Soon Noom Mindset Coach. I’m a Masters Student and Pre-Physical Therapy.
I specialize in Sports Nutrition, Ketogenic, Low Carb, and High Protein Diets. I recently added CIRC Mobility training by Zumba to my list. I have 25 years as an Athlete and Dancer.
I teach a variety of classes from Zumba, P3 Pilates (level 3), Boxing, Kickboxing, Cardio Tai; HIIT, Bootcamp, Body Conditioning, Yoga, Yoga Sculpting, Joint Ventures.
I teach Latin, Hip Hop, Ballet, Contemporary, Freestyle, Modern styles. All classes are intended for all levels. I experienced a sports injury growing up as an Athlete and this encouraged me to help others. I also have a past working with Senior Citizens as a Certified Nurse Assistant and I’m open to all age groups.
Hope to work with you soon!
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