Some background on me: I competed as a D1 sprinter for Southern Methodist University while also receiving my BS in Applied Physiology and Health Management in 2016. I also competed professionally and have competed for Nigeria in several World Championships. Currently working with clients who are focused on weight loss, performance enhancement, and strength and conditioning. HIIT training is one of my specialties along with free weight training and barbell work. I’ve developed programs for kids focusing on performance all the way to elderly clients focusing on functional day-to-day improvement. During my collegiate career I constantly got injured. I remember not really knowing what I was doing in the weight room and after years of trial and error I found myself focusing on proper form in order to maximize my strength and avoid injury. I realized that many people are not comfortable in the weight room and don’t know what they’re doing. I made it my mission to help as many people I can and give them the confidence to pursue their fitness journey.
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