Hello, My name is Eric Swan. I am a health and fitness coach and trainer who understands from personal experience how to counter the effects of aging and well as rehabilitating injuries. I specialize on mobility training for older adults, postural rehabilitation, and remediation of injuries.
I can show you what you can to do to avoid pain and injuries, as well as mitigating the effect of any injuries or dysfunctions you are already dealing with. Working with me, you will become stronger, more limber, more stable, and have more stamina. In general, the work will improve the quality of your life.
I have been working as trainer since 2013 after a successful career as mechanical engineer. Excessive sitting while staring at a monitor took a heavy toll on my health and fitness. With the help of many others, I was able to turn my health around with a combination of exercises, stretching, dietary modifications, and a few lifestyle tweaks.
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