Once a basement-dweller/couch-potato, turned into a flying yogi, Erica understands a bit about change. Change can be intimidating, and the process may seem daunting; she is a firm believer in baby-steps, and celebrating the little victories. Her passion lies in educating her clients on how to listen to, and communicate with their body, understand movement, and find comfort within their own skin. Primarily through yoga, aerial, and other body-weight exercises, Erica is determined to help her clients embrace the power they hold within.
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