Here at Z Strength Training, we believe that fitness is beyond the physical. Fitness is the strength of the mind, of the heart, of the will, and of the soul. We want to meet you where you are and not only help you achieve your fitness goals, but become the best version of yourself. Let us start on our journey together today!
Meet our Coaches!
Coach Zach:
Hey I’m Zach, owner of Z Strength Training! I have a Bachelors in Exercise Science, Associates in Psychology and Biology, Certified Strength and Conditioning Specialist (CSCS) through NSCA, Certified Pain Free Performance Specialist (PPSC), and have a background in Physical Therapy and Rehab. I have been a Fitness Professional for 10 years. I am also a Competitive Powerlifter and a previous USPA VA State Record Holder.
Coach Yusuf:
Hey I’m Yusuf, owner of YSH Personal Training. I am a certified personal trainer with the NASM (National Academy of Sports Medicine) with 5 years experience in strength and conditioning. I've been a Striking Coach for 4 years now. I've worked for 2 UFC gym locations, Strike Studio in Onelife, and the Yamasaki academy. I'm a black belt in Taekwondo and love incorporating mixed martial arts in helping my clients achieve their fitness goals!
Coach Nate:
Hey I’m Nate! I am an Exercise Physiologist with the ACSM and have a BS in Exercise Science. I am an inclusive trainer who works with special needs, LGBT, and BIPOC. I have 4+ years experience in Personal Training and Rehab. I have 7+ years martial arts experience in Capoeira and love incorporating that in helping my clients achieve their fitness goals!
Check out more about our Coaches in our photos! ??
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