I’m a certified yoga instructor and I trained at the reputed Mt.Madonna Center in Ashtanga and Hatha yoga. In my classes, I emphasize on proper alignment and self awareness, which leads to benefits such as improved balance, flexibility, strength and focus. By the end of class, you’d feel relaxed and rejuvenated.
In personalized private classes, i craft my classes to cater to individual needs and health conditions. I also offer group lessons for adults at all levels , and for kids, six years and above. Pre and Post-natal yoga focuses on soothing practices for the mother and baby. The class routine varies for all classes, while we still go over many of the core asanas.
My classes usually incorporate asanas ( yogic postures), pranayama ( breath work) and meditation. Different aspects of yoga are explored to provide a wholistic understanding.
Throughout the year, retreats, day-long or half-day programs are conducted to deepen the practices.
I currently offer classes in person and online via zoom classes to all age groups at different levels. Every individual matters in my classes and i ensure you reap the benefits, yoga has to offer.
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