Moon Dragon Fitness offers private one on one certified personal training based in the Lebanon, Pa area. I like to develop a deep understanding of my clients specific interests, needs, and goals.
Training should be fun, engaging, challenging and create results.
Strength training is my specialty.
It is my joy to watch my clients gain full body functional movement, confidence, strength, and better self image.
Qigong, Meditation and martial arts training is also available at Moon Dragon Fitness.
I am a certified personal trainer through the National Academy of Sports Medicine and I have taught and trained individuals and groups for over 15 years.
My athletic background is in martial arts: Karate, Boxing, Hapkido, Baguazhang, XinYi, and ZuiChuan.
I am also a certified nutrition coach through NASM and can assist clients in developing better meal choices.
Training is provided at a private gym in Lebanon, Pa or virtually. Travel to clients home gym may also be an option.
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