Hello and welcome to Mind to Body Fitness, Inc.! Your one-stop-shop for all things fitness and health related from the inside~out; 'Mind~to~Body'.
My name is Alexa and I have been engrossed in the fitness/health industry for just over 12 years and have a long standing background in private training and group fitness at an array of different gyms and fitness facilities all over the Westlake/TO area. I have a BS in Kinesiology and Exercise Science along with holding different credentials and overall experience in many forms of fitness training; Pilates Reformer, Barre Sculpt, Kickboxing/Boxing Conditioning, TRX, HIIT (High Intensity Interval Training), Strength Training and Conditioning, Plyometrics/Agility Training, Endurance Training, Flexibility Training and all things CORE related :).
I am an extremely hands on and results oriented trainer. I focus on the quality of each specific workout and I hold myself to a very high standard of excellence in helping to achieve my client's individualized goals. I will push you, help to keep you focused, but won't "do the work for you". That my friend, must come from deep within, where the true strength and determination lay- from mind to body :). I am also very good at accommodating certain modifications for injuries while trying to be as creative as possible to achieve overall success.
I own and operate my own private one-on-one studio out of Agoura Hills to which I offer all of the above stated forms of exercise, including many different types of fitness equipment; i.e., a pilates reformer, treadmill, Hydrow rowing machine, heavyweight boxing bag, a ballet barre, Kettlebells, BOSU, resistance bands, free weights and medicine balls.
Above all else, fitness and health have always been a huge passion of mine and my most rewarding times are when I know that I have helped make a positive impact in someone's life. We all deserve to be happy, healthy and content with our mental and physical presence and I would love to assist in getting you there!
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