Empowered Lifting | St. Augustine, FL

Service Area: St. Augustine, FL
Team Size: 1 employee
Business Duration: 4 years

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

Cash
Check
Square Cash App
Venmo
Zelle

Services Offered

Work location

My customers travel to me
I travel to my customers

About

My name is Delia, working under my business name, Empowered Lifting. I've been in business for less than a year, been an active personal trainer for 5+ years, and have been living in the fitness lifestyle for 13 years. I'm passionate about teaching individuals how to use their body to be functional, pain free, and stronger overall to their utmost performance. I am a mobile service which means I have equipment that I bring with me for use to progress in load respectively. There's always room for progression and regression where needed in accordance with your body's movements for effiency and safety. I specialize in Corrective Exercise as well as Powerlifting. With that being said, any goal you have is achievable throughout all phases of fitness and how I teach to properly understand your own movements. Safety and form is first to establish a strong core foundation before loading. :)

License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

We currently do not have any information regarding this service provider. We recommend that you contact them directly to obtain more detailed information and verification.

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