I am a certified personal trainer with The American Council on Exercise.
I specialize in mobility, stability, strength, and performance. I have 6 years of industry experience and I truly enjoy assisting my clients with improving their health. I teach my clients proper exercise techniques and educate them on the reason why proper form is so important.
I am very big on selfmyofacial release and I teach my clients how to recover properly from training and athletic activities.
I have experience working with beginners, middle-aged adults & seasoned clients, and athletes.
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