NSCA, CSCS. NASM, CPT.
We often forget what it was like to be a kid; to run, jump and play.
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After 6 years of military service, playing international rugby in Fiji and Australia, and a lifetime of fitness pursuits, I have found one thing to be constant:
We need to train hard, laugh harder, and strength is the foundation for everything.
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Whether you're a Mom of 4, a collegiate linebacker, or a combat veteran, having the ability to move and move well through full ranges of motion without pain is necessary in everything we do.
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This is not one size fits all programming. Your lifestyle, goals and current mobility and abilities are assessed to create a step by step program where we work together to make you look and feel the best you've ever felt.
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Youth athletes, working professionals, students, and everyone in between gets the personalized training they need.
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Whether you need to increase your sport performance or just want to carry all the groceries in one trip, contact me and let's make it happen!
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Contact me for your free comprehensive movement and health assessment
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