Hey there! I'm so excited to work with you to help you reach your goals. Hiring a fitness coach can be intimidating, but investing in your health and personal ambitions is one of the most valuable things you can do for yourself. So congratulations on taking the first step by contacting me!
I work with clients in all different stages of their lives and fitness journeys:
- Individuals who are just starting out and need to learn the foundations on how to incorporate regular exercise and nutrition to fuel their bodies
- Those who already exercise regularly but aren't seeing the results they want with the amount of effort they're putting in - whether that be fat loss, muscle building or body recomposition
- I even train women for bodybuilding competitions (bikini & wellness divisions)
There is no One Size Fits All plan - my goal as a coach is to work with YOU - your lifestyle/job/family obligations/accessibility to exercise equipment, etc. - to find something that you can sustain and be consistent with.
With me - we're a team. I value and stress the importance of open communication and collaboration.
A little background about me:
- I have been an in-person trainer and online fitness coach for 7+ years
- I got my certifications under NASM for personal training and fitness nutrition specialization
- I have been a competitive bikini fitness athlete for going on 5 years now
- I have also continued my education with online courses specializing in gut and hormonal health (Note: I am not a doctor and my programs are not meant to diagnose or act as sole treatment for medical conditions)
My services include:
- In-person coaching (not included in online training packages) at a semi-private training facility in Boston.
- Customized weight lifting, nutrition & cardio protocols tailored to you (Beginner to Advanced)
- Access to an App that has all of your protocols in one place, workout videos, messaging support
- Weekly check-ins via the App
- Access to a DEXA Body composition and metabolic testing facility at a discounted rate through which we can track your results and take your transformation to another level! *must be local to Boston
- Hybrid coaching: in-person training sessions + online coaching at a discounted rate
Please contact me for rates and if you have any further questions or reservations! I am happy to answer anything to put your mind at ease that we'll be a good fit to work together.
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