I believe movement is healing. As an ACE Certified Personal Trainer, I will give you tools to add intentional movement into your life in a way that will be sustainable, fun, and will make you feel strong and connected to your body!
We will collaborate to develop a movement practice for you, tailored to the needs of your body and mind, and we will approach each session with curiosity and mindfulness to cultivate a healthy relationship with movement. We'll keep it simple and effective by focusing on the six foundational movement patterns - push, pull, hinge, squat, lunge, and carry.
My intention is always to create a supportive and inclusive space for people of all genders, sizes, and abilities, and I do this by practicing weight neutrality, radical acceptance, anti-racism, and accessibility. Queer, trans, gender nonconforming, neurodivergent, disabled, and chronically ill folks are welcomed and celebrated!
I would love to schedule a free consultation with you if you want to:
- Build a healthy relationship with movement
- Reframe exercise and nutrition as ways to connect with and take care of your body
- Get more confident in fitness spaces
- Have an unexpected amount of fun picking heavy things up and putting them back down
- Learn to listen to your internal body cues and to prioritize rest & recovery
- Feel stronger and more resilient in your daily life activities
- Set and meet personal goals
- Define consistency and success in a way that works with your brain instead of against it
- Gain a super supportive trainer who will accept you exactly as you are and who wants you to feel good in your body and comfortable taking up space
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