Welcome to my monthly subscription online/remote fitness & nutrition coaching business! (In-person training only offered to the West Chest, PA area) If you're interested in training with me, please fill out form in the link above so I can learn a little about you and your goals!
About me: My own fitness and wellness journey over the last 13 years (and counting) in combination with more than 4 years of personal training experience allows me to put myself in my clients’ shoes to ensure they’re getting the most out of their time and effort. As a pre-med student at UNC Chapel Hill, I received a Dual B.S. degree in Neuroscience and Applied Physiology. My time in undergrad fostered my appreciation and fascination with the human body, which led me to become an NASM Certified Personal Trainer.
My services are meant to be customizable for an individual's specific needs, goals, and fitness level. This includes customized /nutrition/ meal plans, workouts, daily/weekly check-ins, and habit building techniques to ensure each client is getting a personalized experience.
Aside from a great workout or nutrition plan, communication is also extremely important to me. I make myself available to my clients via my personal cell to make certain they are fully supported in any day to day questions or needs/concerns.
I have been fortunate enough to grow from my own mistakes along my journey from an obese adolescent. It’s my personal goal to help educate others so they might avoid a similar experience to mine and save a ton of time and effort in doing so. When I take on a new client, I don't only view them as an individual with a goal, but as a personal challenge to myself. I enjoy making my clients' goals my own. That way, we can both work together to reach them!
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