I am the CEO and head coach of The Inner Initiative coaching company where I help women get strong as heck, master their nutrition and optimize their hormones so they can perform, feel and look their best every day.
I have my bachelors in nutrition and pre-med (BSN), have been a certified strength and conditioning coach (CSCS) for 5 years and a hormone health certified through the Institute of Integrative Nutrition for 2.
I'm here to help bridge the gap between your best physique on the outside while optimizing your internal health so you can feel your best on the inside. Whether you want to improve your strength and performance in the gym, train and prep for a competition or heal your hormones and gut (or all 3!) i'm you're gal.
Here's an insight on what my coaching includes:
- Customized science-backed nutrition and training protocols
- Weekly check-ins and feedback assessments via video response
- Our Fitness App - the hub of nutrition, training, and habit protocols
- Holistic approaches to hormonal, health condition + gut health support
- 24/6 guidance and support from your highly qualified coach
- Lifetime access to TII education portal (nearly 100+ topics)
*and bloodwork, GI Map and Dutch test analysis if needed!*
I'm looking forward to working with you, please message me with any questions you may have! and check me out on Instagram @coachkaylin for more insights on testimonials and what we do here!
Best, Kaylin
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