Certified Personal Trainer Ivan Prokhiro | Studio City, CA

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

Please reach out to the service provider directly to obtain specific details regarding their accepted payment methods. This will ensure you have the most accurate and up-to-date information.

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• Client's home or apartment gym
• Public outdoors location
• Remote or online training
• My gym or private studio

About

Hello! My name is Ivan Prokhiro.

I am a certified personal trainer, group fitness instructor and nutrition coach.

My offer is to develop an individual training program specifically tailored for you with your own fitness goals. Also I provide information and support with nutrition and can assist with a meal prep strategies to help you achieve desired results.

Goals:

* Loose weight

* gain muscle mass

* improve performance

* Post rehabilitation

My training approach includes:

1. physical and posture assessments

2. setting up micro and macro goals,

3. variety of different types of training (core, balance, flexibility, resistance, cardio, plyometric and others),

4. big focus on the movement quality and injury prevention

5. Progressive improvement

6. Long term effect versus quick results

Format of trainings:

1. 1 on 1

2. Small group (2-5 people)

3. On-line/virtual training

Possible Locations:

1. Outside/park (minimum equipment)

2. Gym facility for private training (machines)

3. Your own gym

My experience includes: Equinox, OrangeTheory fitness, PlyoFitness, F45, iFIT, BeachBody and more.

Professional dancer and dance instructor for more than 20 years.

REACH ME OUT!

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License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Ivan Prokhiro
  • Completed on 1/28/2022

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