I help women who struggle with consistency to lose weight and tone up! I also teach women’s self defense.
I am a U.S Army Veteran, jiujitsu practitioner, self defense instructor and personal trainer.
I currently work with women to help them achieve their fitness goals by creating an identity shift. I can provide self defense classes, group workout classes and/or one on one personal training sessions for women.
Currently, I work out of Bushido Jiujitsu Strength which is a 10,000sf facility with a 3,000sf fuji mat training surface and a 5,000sf strength and conditioning area with Rogue, Atlantis and York dumbbells and machines, along with a sauna and cold plunge for recovery.
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