Hey, my name is Patrick Spicer and my mission is to help you achieve your fitness or performance goals the right way backed by the latest and greatest science.
Everyone has their own movement and metabolic thumbprint, if we didn’t we’d all be robots!! Unfortunately there is no “one size fits all” in fitness, performance, and nutrition. But with my experience and knowledge I can help you in understanding your own movement patterns to allow you to perform functional movements as safe as possible as well as understanding what foods ignite your metabolism if your looking to lose weight or what foods fuel your body to ensure you’re powering through the competition by creating a personalized program identical to your movement and metabolic thumbprint.
If you’ve made it this far in my message, I can tell you’re a go getter. Shoot me a message and let’s get after it!!
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