Welcome to Nak Muay Fitness, where we use martial arts to get fit!
As a lifelong martial artist, I can guide you through the training we carry out to get in fighting shape. Our workouts will be primarily built around the striking arts (think Muay Thai or kickboxing). An emphasis will be placed not only on strength and endurance, but around proper technique and dexterity. You'll find that martial arts is a fun and very effective way to burn fat, increase speed and strength, and relieve stress.
A typical 1-hour training session will consist of 10 minutes of stretching, warm-ups, and conditioning. The other roughly 50 minutes will consist of high-intensity striking wherein I will hold pads while you carry out combinations.
Location: I'm happy to travel to meet you at a local gym or outdoor space. In the long term, however, I'm looking to train clients at a gym in or around Round Rock.
First Steps: Our initial meeting will be a free hour-long consultation. The first half will be introductions, discussing goals, and going over the structure of sessions and the overall Nak Muay Fitness program. The second half will be a short training session. You won't need to bring your own equipment to this initial training session, but if you decide to work with me, you will need to purchase the equipment described below.
Equipment Required:
* 12 to 16oz boxing gloves (e.g. Venum, Fairtex, Yokkao, TopKing)
* hand wraps (Mexican-style or gel is fine)
I would also suggest getting a pair of low-profile, slim, medium-traction shoes (e.g. Feiyue, Adidas Samba), but regular gym shoes are also fine.
Feel free to ask me any questions you might have about training gear!
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