I am a NASM Certified Personal Trainer and my passion is helping people achieve their version of happy and healthy. I've trained in powerlifting and bodybuilding over the past 6+ years and after going through my own fitness journey and evaluating what happiness and wellness really meant for me, I knew I wanted to help others achieve their goals and become physically and mentally resilient and confident. My strength lies in my active listening and collaborative approach to identify my client's goals, metrics to measure improvement, and sustainable approaches to achieving and maintaining their health and wellness goals. I'm passionate about using a holistic approach where we focus on physical, mental, and emotional wellbeing and focus on factors including lifestyle habits, nutrition, and physical activity.
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